903 Chancellor Avenue, Irvington, NJ, United States | 646-957-0913 | email@example.com
Copyright © 2013 Defensivefit, LCC. All rights reserved.
Copyrights © 2013 Defensivefit, LLC
Nothing beats the invigorating feeling of training outdoors in the fresh air of Mother Nature. Most of the workouts consist of your own body weight along with a small array of weights, medicine balls, jump ropes and a whole lot of open land to run, jump and workout. Plus you get personal training at no additional cost and you never have to wait to use any equipment. No worries, about some gym meathead kicking you out to use the equipment. We provide tough, fun and challenging workouts that will work every muscle in the body, making you feel amazing both physically and mentally.
Personal safety is all about survival and knowing how to defend yourself and your loved ones in every and any way possible. Remember
knowledge is power and you're best self-defense is to know your environment, figuring out what kind of threats or danger you are MOST likely to face and preparing for them. Educate yourself, both mentally and physically on personal safety. And implement a plan that will reduce the chances of you or your loved ones becoming a victim of crime. Most of it is common sense once you understand what the risk factors are and the type of implications that your decisions and/or actions can cause. Here at Defensivefit we follow Paul Vunak's Progressive Fighting System curriculum and teach you the same skills he has taught the Navy Seals, law enforcement and government agencies.