When you combine these components, you get the ability to mitigate many basic tasks that may be demanded of an individual in a survival situation. We prepare you, both mentally and physically so that you are able to implement a plan that will reduce the chances of you or your loved ones becoming a victim of crime. 

​Here at Defensivefit we follow Paul Vunak's Progressive Fighting System curriculum and teach you the same skills he has taught the Navy Seals, multiple government agencies and over 50 police departments. One of the tools of developing mental toughness is physical conditioning. When done properly, physical conditioning gives a mental edge specific to self-defense.

Copyrights © 2013 Defensivefit, LLC Martial Arts & Self Defense

Fitness Program



Progressive Fighting System Affiliate, D.O.M Member and Certified Instructor

Knowing is not enough, we must apply! Willing is not enough, we must do!

Personal safety is all about survival and knowing how to defend yourself and your loved ones in every and any way possible. 

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

When combining regular exercise with a sensible diet, is one of the most fundamental and practical survival skills to possess.
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Copyright © 2013 Defensivefit, LCC. All rights reserved.

565 Rahway AvenueUnionNJ 07083, USA   |  646-957-0913  |  defensivefit@gmail.com

Physical fitness is achieved through consistent exercise and a sensible diet. 

Most fighters know that conditioning in itself is a weapon, not just in the physical sense but also in the mental sense. In a fight the confidence of the well-conditioned fighter grows as compare to poorly conditioned fighter whose confidence diminishes. Someone whose demeanor is calm, has an expressionless face and shows no signs of stress might discourage the assailant from intensions.​



New Jersey Fitness and Martial Arts Training