Copyright © 2013 Defensivefit, LCC. All rights reserved.


​​​DefensiveFit LLC is a fitness & combative that blends calisthenics, light weights and martial arts to create an intense workout for weight loss and conditioning while developing combative skills. DefensiveFit workouts are fun, friendly, positive, and stimulating. Our workouts will get you in the best shape of your life. No matter how much you weigh, no matter your fitness level, whether you’re a man or a woman, DefensiveFit is right for you. Our personal trainers tailor workouts to your fitness level and your specific needs, so whether you’re a beginner or you’re already a serious athlete, you’ll be challenged and make big improvements in your strength and endurance. 

​For our self defense program, we follow Paul Vunak's Progressive Fighting System curriculum and teach you the same skills he has taught the Navy Seals, multiple government agencies and over 50 police departments. We teach realistic self defense incorporating drills, concepts, attributes and techniques Bruce Lee's Jeet Kune Do and the Filipino Martial Arts. Our organization is a branch of Progressive Fighting Systems, which was founded by the legendary Paul Vunak. 

  • Private and Semi-Private Personal Training

  • Group Training

  • Weight Loss Specialist

  • Supervised or Unsupervised Group Exercise Program

  • ​Edge Weapons Training & Instructor Certification

  • Combative Instructor Certification 

  • Exercise Consultation

  • ​Military Academy PFT Prep

  • Self-Defense Training

  • Supervised or Unsupervised Individual Exercise Program

  • Rapid Assault Tactics

  • Women Self Defense Program (Escape To Gain Safety)


Professional Photo &

Video Services

Copyrights © 2013 Defensivefit, LLC Martial Arts & Self Defense

Fitness Program


Knowing is not enough, we must apply! Willing is not enough, we must do!
fitness program, martial arts schools, filipino martial arts

565 Rahway Avenue, Union, NJ, United States   |  646-957-0913  |

New Jersey Fitness and Martial Arts Training