Proudly serving Martial Arts, Kids Martial Arts, Self-Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, MMA and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Irvington, Roselle, Roselle Park, Cranford, Garwood, Short Hill, Summit and surrounding areas in NJ.
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Whether you are looking to get in shape, to relieve stress or learn combative skills, DefensiveFit is the place for you! Our training program is fun yet challenging; and we welcome all levels of experience and fitness. Our training methods, class structure and training equipment are all designed bring out your true WARRIOR skills. DefensiveFit's main focus is real life scenarios and self-preservation; our Muay Thai program also caters to those students looking to become combat athletes.
From day one you will be hitting pads and learning to react to attacks in effective ways. The reality is you don't get to pick the bad guy; the bad guy usually picks you. If you're looking to advance your skills our private training services will make that happen.
The curriculum is based on concepts, drills and techniques from Bruce Lee's Jun Fan Jeet Kune Do, Filipino Martial Arts, Muay Thai Kickboxing, and Mixed Grappling (Judo/Jiu-jitsu). We take the most practical techniques from those arts and combine them in their most effective way to offer practical self-defense training for men, women, and children.
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