MISSION: DefensiveFit was established to provide a place where one can learn and enjoy the experience of physical fitness, self-defense training and learn the essentials skills of First Aid CPR AED. We will coach, support and empower you throughout your personal journey.
Proudly serving Fitness, Personal Training, Martial Arts, Self-Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Irvington, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
$75 Hour Session
OUR FITNESS PROGRAMS
Our program will provide you with the opportunity to improve your fitness and wellbeing in a way that will challenge you both mentally and physically.
A 30 minute strength & conditioning workout tailored to you. This will be a full body workout consisting of body weight exercises with some equipment. The workout will target all the major muscles like chest, back, shoulder, legs and arms through compound exercises like squats, deadlifts and chest press. Compound movements engage multiple muscles making your heart pump and burn more calories, making it an ideal choice for weight loss.
A 45 minute workout blending boxing drills and body weight exercises for an intense cross-training workout. Boxing conditioning combines strength work and cardio conditioning for a total body workout. As you learn the fundamentals of boxing and some self-defense skills you’re sure to build muscular strength and cardio endurance.
Both options will build endurance, strength, core stability, mobility, and flexibility. By combining high intensity with interval training will results in EPOC (Excess post-exercise oxygen consumption), which speeds your metabolic rate and boost your metabolism for up to 48 hours after working out. What does that mean?...More FAT LOSS!
NOTE: TRAINING WILL BE OUTDOORS (NOMAHEGAN PARK, CRANFORD NJ) WEATHER PERMITTED