OUR COMBATIVES PROGRAM
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-jitsu and Crossfit.
We believe no style, method or culture has all the answer. The goal is to build reflexes, movements and overall physical fitness in order to have a solid foundation. From day one you will be doing short intense workouts, hitting pads and learning to react to attacks in effective ways. The reality is you don't get to pick the bad guy; the bad guy usually picks you so you MUST BE PREPARED!
Proudly serving Fitness, Personal Training, First Aid CPR AED, Martial Arts, Self-Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Irvington, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
Cherish your yesterdays, dream your tomorrows and live your todays - Anonymous
1 Hour Session