MISSION: DefensiveFit was established to provide a place where one can learn and enjoy the experience of physical fitness and self-defense training while making the commitment to learn and improve one’s self esteem, concentration, discipline and self-control. 

DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-jitsu and Crossfit. 

We believe no style, method or culture has all the answer. The goal is to build reflexes, movements and overall physical fitness in order to have a solid foundation. From day one you will be doing short intense workouts, hitting pads and learning to react to attacks in effective ways. The reality is you don't get to pick the bad guy; the bad guy usually picks you so you MUST BE PREPARED!

Jun Fan Jeet Kune Do - Bruce Lee’s personal system, the Jun Fan Gung Fu / Jeet Kune Do, is known for its economy of motion and integration of arts and ranges.

Filipino Martial Arts -  Kali is an ancient word that serves as an umbrella term for all the Filipino martial arts. The weaponry training covers a wide spectrum featuring stick, blade and knife as well as flexible weapons and weapons of opportunity. 

Muay Thai - Muay Thai is known as “King of the Ring” in kickboxing circles. These fights feature punches, kicks, elbows, knees, standing grappling and head-butts to wear down and knock out their opponent. ​

​​​Judo/Brazilian Jiu-jitsu- are martial arts and combat sports that focus on throws & grappling with particular emphasis on ground fighting.


Mondays 7:00 PM - 9:00 PM ( Striking - Boxing, Muay Thai & Panantukan)

Wednesdays 7:30 PM - 9:00 PM (Filipino Martial Arts - Edge and Blunt Weapons)

Thursdays 7:30 PM - 9:00 PM ( Self-Defense, Grappling & Tactics)

(862) 800-5049

400 Swenson Drive,
Kenilworth, New Jersey 07033


$119 Monthly (Month to Month)
(EFT will be setup on the date you sign up)

Proudly serving Fitness, Personal Training, Martial Arts, Self-Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Irvington, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.